While on Christmas Break some ideas to stay in tennis shape

While on Christmas Break some ideas to stay in tennis shape, easy to fall out of shape, but can be a opportunity to heal some tennis injuries and get into tennis shape for the spring. The first thing is do the Cardio, I like 30-40 minutes. Next Stregth training, I like dumbell exercises, especially bicep curls with lunches, pushups, squats, I normally like 25 to 40 reps, please work up to this and consult a health pro before andy health program