Cardio tennis group tennis schedule, for weekend of July 24th

Hello Group tennis Still doing group tennis even during the summer, Saturday and sunday 1030am, Monday's 730 Wednesday 715 or let me know another day and time that you might like. These classes are all levels but aimed mostly at low intermediate players.
Labels: all levles tennis instruction from fitness with jeff, Cardio tennis group saturday and sunday noon and 4pm in Buckhead, fitness and tennis lessons, personal training and for tennis

Tennis team practice training plan

A prospective ALTA team requested a training plan for there sessions. This is the plan that i came up with, this would be designed for about 75 minutes

Great if the team or some members warming up;

Part 1. Start out with a team gathering for a overview of what would be covered and what the expectations from both the players and the coach for that session. For example talk about what might have in a previous match or things to work on during the session.

Normal Program:
I almost always start off with various volley drills 5-10 minutes,

Go into Groundstrokes, backhand and forehands, a lot of the drills involve 2 lines formation, alternating each time from backhands to forehands. 10-15 minutes.

Various drills but one I like is overhead volley drill, sometimes as a competition drill sometimes with all members in a 2 line formation 10-15 minutes

Serving practice, 10-15,

King of the court hopefully with the various lines together playing the other lines. During this drill in particular but throughout going over game strategy and court positioning. 10-15,

If I have 2 or 3 courts I will have the court doing things like playing out tiebreakers, serve practice.