New Years Day 2009 Cardio Tennis 11:30 and 1pm in Buckhead

Should be a real nice New Years weekend, I will be doing groups New Years day 11:30 and 1pm, Friday noon, and Saturday and Sunday New Years weekend noon, in Buckhead. May be also a, Sunday at 2pm Peach tree hills area. We had a good group last weekend, expect a good group for the Cardio tennis instruction class for New Years weekend. Please call me at 404.451.8872 for location and RSVP

Tennis Group for New Years day, Group Cancelled for Sunday Dec 28th 2008

Cardio Tennis Group for New Years day, Group Cancelled for Sunday Dec 28th 2008 with the rain just need to Cancel. planning on doing a group tennis class for New Years day at 11am, in Buckhead. Please let me know if your in.

While on Christmas Break some ideas to stay in tennis shape

While on Christmas Break some ideas to stay in tennis shape, easy to fall out of shape, but can be a opportunity to heal some tennis injuries and get into tennis shape for the spring. The first thing is do the Cardio, I like 30-40 minutes. Next Stregth training, I like dumbell exercises, especially bicep curls with lunches, pushups, squats, I normally like 25 to 40 reps, please work up to this and consult a health pro before andy health program

Like tennis, try Pickleball, Great version of indoor tennis, smaller court,

Hello Atlanta tennis, here a story From: Philadelphia, PA (December 19, 2008) TennisBusinessWire.com - Pickleball is the fastest growing sport in the nation. This mini-tennis game is a combination of Ping-Pong, tennis and badminton, played with wood & graphite paddles and unique plastic balls.
It has evolved from a family activity into a paddle court sport with formalized rules set by the USA Pickleball Association.

It is easy to learn, provides plenty of exercise, and is played on a court smaller than a tennis court. A competitive game for experienced players.

You don’t have to be strong, don’t have to be quick, don’t have to be athletic or good at other sports. You don’t need a powerful stroke because this game is not about power but of shot placement & accuracy.

You don’t have to be strong, don’t have to be quick, don’t have to be athletic or good at other sports. You don’t need a powerful stroke because this game is not about power but of shot placement & accuracy.

The game got its name from the inventor’s family dog, Pickles, who would chase after the errant balls off the court and then hide them in the bushes.

Please checkout full article article and other info about tennis and racket sports:
http://tennisbusinesswire.com/?p=245

Group tennis class Sunday 11

Hello Tennis group, group class Sunday at 11am Peachtree hills area. Weather for tennis should be very good.

Tennis Classes on for Sunday December 7, 11am, 2pm

Tennis Classes on for Sunday December 7, 11am, 2pm, please call to reserve your spot and for directions. Class will be in the Buckhead section of Atlanta GA

Tennis scoring rules, how to keep score in tennis

Hello Atlanta tennis group and friends, Most of you know the rules of tennis but for those that don't here are the scoring of points in tennis.

If a player(s)in the case of either singles or doubles, wins his first point, the score is called 15 for that player(server gives there score first and are responsible to giving the score after each piont)(scoring goes 15, 30, 40 game); on winning his second point, the score is called 30 for that player; on winning his third point, the score is called 40 for that player, and the fourth point won by a player is scored game for that player except as below:- If both players have won three points, the score is called deuce; and the next point won by a player is scored advantage for that player. If the same player wins the next point, he wins the game; if the other player wins the next point the score is again called deuce; and so on, until a player wins the two points immediately following the score at deuce, when the game is scored for that player.

Off Season tennis workout program, exercises to improve your tenis game, from the Atlanta personal trainer, and tennis lessons

Hello Group, here's a workout program to get you in the best possible shape for your tennis game. Rule of thumb for healthy people adjust and build up to this program and consult a health pro before you start any program. Let me help you to get into great shape, also doing year round tennis, groups Saturday and Sunday 11a.

Abs and stretching : 5-10 minutes
Bicycle crunch 80-100
Side crunch 60 reps right side
*Leg lifts 30 reps, can be done in 2 sets
Side crunch 60 reps left side
*Reverse Kicks, 25-30 reps_____
Side kicks 25-30 reps
*Arm circles, 20 forewords, 20 backwards
*20 close grip tricep wall/fence or regular pushups_____
Leg curls 25-30 reps
Tricep extensions 25 reps
Leg extensions 25-30 reps
Lat extensions, Lat pull 25-30 reps
*50 lunges with Biceb curls
Tricep dips 20 reps
*Jump rope or Jumping jacks, 100, advanced person 200 reps____
*20 wide grip wall/fence pushups or regular pushups____
*Calf raises 30-35 reps
if you have time go back through the workout or move onto Cardio

Tennis for the health of it, through the USPTA, for a tennis pro who can help

Want to get fit and healthy? Your tennis pro can help you do it!
USPTA-certified professionals offer lessons and activities for people of all ages and skill levels. They can create personalized lesson plans to meet your goals of health, fitness and improved tennis skills. Whether you want to get your children into tennis or entice the whole family to participate, talk with your local USPTA pro today and schedule something that is both fun and convenient for you!

USPTA offers the world's largest and most qualified network of professional tennis teachers and coaches. With more than 15,000 members, there's sure to be one near you.
USPTA pros can provide:
Warm-up drills
Private lessons
Group lessons
Tennis drill sessions
Fun and energy-filled programs including:
USPTA Little Tennis for children ages 3 to 10
USPTA Junior Circuit for older children
USPTA Adult Tennis League
Member-guest events
Tennis Across America clinics
Cardio Tennis
Ask your teaching professional about these and other fun and healthy activities, including, fundraisers like USPTA's Lessons for Life, after school programs, summer camps, USTA leagues and more.

Click the Find-a-Pro link below to locate a pro in or near your neighborhood and get started learning, playing and getting healthy through tennis.

Find-a-Pro - Look for a pro on USPTA.com
Please checkout:
http://uspta.com/index.cfm/MenuItemID/1933/MenuGroup/New-USPTA-About.htm to find a pro and look at the drills and programs.