Group tennis classes this weekend of the 7th and 8th,

Group tennis classes this weekend of the 7th and 8the,
noon and 4pm both days

Group tennis classes this week of March 9th, in Buckhead, Tuesday the 11th and thursday the 12th at 7pm.

All levles tennis instruction from fitness with jeff, Atlanta tennis leagues and match play, Cardio tennis group tennis schedule, fitness tennis, for weekend of Febuary 18th
Labels: all levles tennis instruction from fitness with jeff, fitness and tennis lessons, Group Cardio tennis Classes Weekend of Febuary 28th

Cardio tennis schedule for Valentines weekedn

Hello Group, Saturday, Febuary 14th 2009, Happy Valentines Day to All, have a 4pm group and a Sunday at noon and 4pm, please call me if interested 404.451.8872, schedule is also on the web site at www.fitnesswithjeff.com

Tennis Group for New Years day, Group Cancelled for Sunday Dec 28th 2008

Cardio Tennis Group for New Years day, Group Cancelled for Sunday Dec 28th 2008 with the rain just need to Cancel. planning on doing a group tennis class for New Years day at 11am, in Buckhead. Please let me know if your in.

Lets get physcal, Cardio tennis, From the players perspective

Lets get physcal, Cardio tennis, From the players perspective, by Colleen Oakley, Freelance Writer, Public Relations, Contributor to the Marie Clare, Jezzebel, The Sunday Paper & more.
The only appeal that tennis has ever had for me is the thought that if I played enough,my body might start to look like that of Anna Kournikova. With that ill-conceived goal in mind, I signed up for lessons a few years ago.
My coach was good; a sweet, older gentleman who showed me how to correctly hold the racquet, the right way to hit the ball—forehand and
backhand—and how to volley. My skills weresurprisingly not that bad. But with all
the time we spent on fundamentals, I barely broke a sweat during the hour
of instruction.At this rate, I’d never be able to fit
one leg in Anna’s tiny pleated skirt. That’s why a few weeks ago,
when I saw a park bench on Monroe advertising Fitness with Jeff’s cardio
tennis class, I was intrigued. I like tennis, but I’d really like to get a goodworkout while I’m at it. I e-mailed Jeff Michaud AKA or Actually better known as Fitness with Jeff, on his Web site, and he
immediately responded, inviting me out for a
group lesson that weekend. I arrived early at the tennis
court in a Brookhaven condo (Jeff travels all over the city) as one of his
students, Peter, was warming up. I found out he was a longtime client
of Jeff’s and asked what kept him coming back for more. “It’s a great
workout,” he said. “And Jeff’s a really funny guy; always joking around.
Like today, he said he was going to....
Have to go out to read my Pearl of wisdom to: SUNDAYPAPER.COM | MARCH 30–APRIL 5

Tennis elbow, thoughts and solutions

My Client Kim was having problems with elbow from playing to much tennis, This was caused by over use and some techinque issues, i was able to assist her with better tennis swing mechanics and to a lesser extent on some exercises and some strenthing exercises to build up her arms. The other part is to go to specialists, She has gone to many different physcal therapist for Rehab in the past and she swears by these guys at Atlanta Body Mechanics, 550 Peachtree Street, Suite 1760 Atlanta, Georgia 30308 404.817.0734. In addition to her elbow she had some issues with shins, ankle and back, they were able to help on all these problems.

Tennis elbow, thoughts and solutions

My Client Kim was having problems with elbow from playing to much tennis, This was caused by over use and some techinque issues, i was able to assist her with better tennis swing mechanics and to a lesser extent on some exercises and some strenthing exercises to build up her arms. The other part is to go to specialists, She has gone to many different physcal therapist for Rehab in the past and she swears by these guys at Atlanta Body Mechanics, 550 Peachtree Street, Suite 1760 Atlanta, Georgia 30308 404.817.0734. In addition to her elbow she had some issues with shins, ankle and back, they were able to help on all these problems.

Cardio exercise for tennis players, off season and between matches

Improving your physical fitness side is straightforward; you need to improve your endurance by ideally a minimum of 30 minutes cardiovascular activity at the right level 3 times a week.
Avoid doing your cardiovascular workout before you play your game. Both weight training exercises and explosive leg exercises such as short sprints and plyometrics can improve explosive power. Remember to work within your own limits.
Aim to spend 1 day a week doing either sprint / plyometric work. As these are both very demanding, avoid if you have a low fitness level, or any injury.
For your sprint work, try and do the sprints on the court you play on, wearing the same training shoes you play in. There are many variations, however keep them short as for your sport.
Shuttle sprints, from baseline to serving box and back, then up to the net and back. You can repeat this with either no rest or short rest. For best results run against a partner.
As above but sprint forward, and run backwards coming back.
Ball retrieval, place a number of balls across the court, sprint to each one pick it up, return it to the baseline, continue until all balls are recovered. Try timing yourself.
Partner Ball Throw, Stand with your back towards the net or wall, with your eyes shut, have your partner throw a ball in the air behind you somewhere. When they say "go", aim to reach the ball as quickly as possible, you can also aim to hit the ball over the net etc. with your racket.
North South East West, Sprint North towards the net / wall, as you get half way, side step East to the sideline / wall, then continue to sprint North. On reaching the net / wall, run backwards to halfway mark, and side step West to side line, then run back again to baseline. Take care when running backwards for ostacles and to keep your balance. Start slowly and build up. This and other drills and techniques will get you into the best possible shape.