Smyrna and the Vininngs & Windyhill tennis

Hello Atlanta Tennis group and Friends, Someone asked me what parts of town do I serve, Most of you guys know that I serve Midtown and Buckhead, other areas I serve is the the West side of Atlanta GA, Smyrna and the Vinings up to Windy Hill area, across 285 to Paces Ferry, up to Perimeter mall into Dunwoody and back down into Buckhead, Chastain and Midtown, and Down Town Atlanta. Also looking for Free up tennis courts, I'm not aware of any. All the ones I go to are Appartments like the Gables on South Atlanta Road, The Village on RT 41 and the the River developement also on Cobb parkway 41. Thanks www.fitnesswithjeff.com

Staying in Shape for tennis during the winter, it gets cold in Atlanta

Hello Atlanta Tennis group, my clients ask me all the time what they should do to stay ing shape during the off season from tennis. Alot of my clients main form of exercise is playing tennis matches, Alta tennis, round robin tennis and tennis drills, maybe even cardio tennis. My recommendations as a personal trainer are: 30-40 minutes of aerobic activity each day, ie treadmill, elipitical machine, bike riding, swimming,running, walking or Jogging are great to etc. As for wieght barring exercise, I recommend free wieghts and machine exercises every other day, Crunches and ab (abdominial work) 5-7 days a week. for exercise ideas please check out my personal training blog which has several different programs.