Atlanta Tennis, Winter tennis group lessons still going

Hello Atlanta tennis Group and friends and those interested, though it might be a little cool, I'm still out teaching lessons with a cardio tennis style. This will keep you moving and improving your tennis techinque.
Rigth now the schedule is sat and and sun at 11am around Buckhead. Might also do some night sessions depending on the weather and by request. Also doing group fitness for tennis, great way to stay in shape during in the off season.

Staying in Shape for tennis during the winter, it gets cold in Atlanta

Hello Atlanta Tennis group, my clients ask me all the time what they should do to stay ing shape during the off season from tennis. Alot of my clients main form of exercise is playing tennis matches, Alta tennis, round robin tennis and tennis drills, maybe even cardio tennis. My recommendations as a personal trainer are: 30-40 minutes of aerobic activity each day, ie treadmill, elipitical machine, bike riding, swimming,running, walking or Jogging are great to etc. As for wieght barring exercise, I recommend free wieghts and machine exercises every other day, Crunches and ab (abdominial work) 5-7 days a week. for exercise ideas please check out my personal training blog which has several different programs.